Sleep, Stress , Anxiety Support

The amount of herbal blend tea you should use can vary depending on the specific blend and your personal preferences. As a general rule of thumb, you can use approximately 1 to 2 teaspoons of herbal blend tea per cup of water. However, some blends may recommend using more or less tea per cup of water, so it's always a good idea to check the instructions on the packaging.

To prepare the tea, simply bring fresh water to a boil and pour it over the herbal blend tea. Let the tea steep for 3-5 minutes, depending on the specific blend and your desired strength. You can strain the tea and drink it hot or let it cool and drink it as a refreshing iced tea.

It's important to note that while herbal teas can provide a range of health benefits, they should not be used as a substitute for medical treatment. Always consult with a healthcare professional before using herbal blends or any other dietary supplements, especially if you have a medical condition or are taking medication.

1. Fidnemed Nighttime Tea:
- Lemon Balm: Lemon balm has a calming effect on the nervous system, which may help to promote relaxation and reduce anxiety.

- Hibiscus Flowers: Hibiscus has traditionally been used to help support healthy sleep patterns and promote relaxation.

- Skullcap: Skullcap is a nervine herb that is known for its calming and sedative properties. It may help to reduce anxiety and promote restful sleep.

- Passionflower: Passionflower is another herb that is known for its calming and sedative effects. It may help to promote relaxation and reduce anxiety.

- Hops Flowers: Hops are commonly used in sleep blends due to their sedative properties, which may help to promote restful sleep.

- Valerian Root: Valerian root is a popular herb for sleep support due to its calming and sedative effects. It may help to promote relaxation and reduce anxiety.

- Lavender Flowers: Lavender is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

2. Pixie Dust Tea:

- Chamomile: Chamomile is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

- Lavender: Lavender is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

- Passionflower: Passionflower is another herb that is known for its calming and sedative effects. It may help to promote relaxation and reduce anxiety.

- Skullcap: Skullcap is a nervine herb that is known for its calming and sedative properties. It may help to reduce anxiety and promote restful sleep.

- Oat straw: Oat straw is a nervine herb that may help to promote relaxation and reduce anxiety.

3. Calming Rest Tea:

- Chamomile: Chamomile is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

- Peppermint: Peppermint is a soothing herb that may help to promote relaxation and reduce anxiety.

- Sencha green tea (Decaffeinated): Sencha green tea is a type of green tea that is known for its calming and soothing effects.

- Skullcap: Skullcap is a nervine herb that is known for its calming and sedative properties. It may help to reduce anxiety and promote restful sleep.

- Wood Betony: Wood Betony is a nervine herb that may help to promote relaxation and reduce anxiety.

- Catnip: Catnip is a calming herb that may help to promote relaxation and reduce anxiety.

- Stevia: Stevia is a natural sweetener that is often used in tea blends to enhance the flavor.

1. Fidnemed Nighttime Tea: This blend contains a variety of herbs that are known for their calming and sedative properties, making it an excellent choice for those who struggle with sleep issues.

- Lemon Balm: Lemon balm has a calming effect on the nervous system, which may help to promote relaxation and reduce anxiety.

- Hibiscus Flowers: Hibiscus has traditionally been used to help support healthy sleep patterns and promote relaxation.

- Skullcap: Skullcap is a nervine herb that is known for its calming and sedative properties. It may help to reduce anxiety and promote restful sleep.

- Passionflower: Passionflower is another herb that is known for its calming and sedative effects. It may help to promote relaxation and reduce anxiety.

- Hops Flowers: Hops are commonly used in sleep blends due to their sedative properties, which may help to promote restful sleep.

- Valerian Root: Valerian root is a popular herb for sleep support due to its calming and sedative effects. It may help to promote relaxation and reduce anxiety.

- Lavender Flowers: Lavender is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

2. Pixie Dust Tea: This blend contains a mix of herbs that may help to promote relaxation and reduce anxiety, making it a good choice for those who have difficulty falling asleep.

- Chamomile: Chamomile is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

- Lavender: Lavender is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

- Passionflower: Passionflower is another herb that is known for its calming and sedative effects. It may help to promote relaxation and reduce anxiety.

- Skullcap: Skullcap is a nervine herb that is known for its calming and sedative properties. It may help to reduce anxiety and promote restful sleep.

- Oat straw: Oat straw is a nervine herb that may help to promote relaxation and reduce anxiety.

3. Calming Rest Tea: This blend contains a mix of herbs that may help to promote relaxation and reduce anxiety, making it a good choice for those who have difficulty falling asleep.

- Chamomile: Chamomile is a calming herb that may help to promote relaxation and reduce anxiety. It is often used in sleep blends for its sedative effects.

- Peppermint: Peppermint is a soothing herb that may help to promote relaxation and reduce anxiety.

- Sencha green tea (Decaffeinated): Sencha green tea is a type of green tea that is known for its calming and soothing effects.

- Skullcap: Skullcap is a nervine herb that is known for its calming and sedative properties. It may help to reduce anxiety and promote restful sleep.

- Wood Betony: Wood Betony is a nervine herb that may help to promote relaxation and reduce anxiety.

- Catnip: Catnip is a calming herb that may help to promote relaxation and reduce anxiety.

- Stevia: Stevia is a natural sweetener that is often used in tea blends to enhance the flavor.